How to Create an Adaptable Training System with Ian Markow and Adam Menner
In this episode of the BOS Performance Podcast powered by Business of Strength, Adam Menner sits down with Ian Markow, founder of Markow Training Systems located in Miami. Ian is a world renown health, rehabilitation, and sports performance coach who blends multiple disciplines into a seamless process for getting his clients out of pain and improving performance.
Show Outline
1. Why Ian moved to Miami
2. Taking a holistic approach to health and performance
3. Why speed is such an important part of performance + how he programs
4. How to assess, warm up, and create individualized programs
5. How Ian trains basketball players 6. How to build a successful online business and more!
You can contact Ian below: @ianmarkow @markowtrainingsystems
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